Although aerobic exercise as cardio is famous for burning calories, there are other day to day activities that can also offer similar results. These options of lower intensity are ideal for those who do not enjoy cardio, but looking to lose weight effectively.
Activities such as the sauna, although not involve movement, contributing to the burning heat to induce perspiration. According to studies, a sauna session of 15 to 20 minutes can cause the loss of up to one litre of liquid, although experts warn that this type of weight loss is temporary.
On the other hand, Stand Up Paddle (SUP) combines balance, and strength, which makes it an excellent option for those looking to work your upper body while enjoying a water environment. Clean the house, a task as daily, also you can burn a surprising amount of calories: up to 600 in two hours, surpassing even to a race of 5 km
Sex is another moderate activity that burns calories efficiently. A study showed that men burn around 101 calories in 24 minutes of sexual activity, while women burn 69 calories during the same period.
Finally, the hiking is an excellent alternative to the cardio traditional. This aerobic activity combines hiking extended-ups that strengthen the muscles and increase physical endurance.
In summary, in order to burn calories efficiently is not always necessary to resort to high-intensity workouts. There are alternatives that are softer and varied that can be done at home or outdoors.
Note Dr. Lucia Baez Roman, psychologist and sexologist.
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